Category: Weight Management

Healthy Weight Loss

21204535_blog_GirlFruit

www.naturessunshine.com/blog There are many ways to increase your metabolism. For most people it starts with the right diet and exercise. An efficient metabolism also requires the smooth running of many complex body processes that rely on sufficient antioxidant vitamins such…

Weight Loss

1920114_534287330019254_1743971429_n

www.naturessunshine.com/blog By Dr. William J. Keller with Darlyn Britt What is Thermogenesis? A lot of people define this as fat burning, which is a pretty apt description. But let’s take it a step further. Thermogenesis is the generation of heat…